All Levels

BB Gymnastics

15 minutes to establish 1 RM Snatch
15 minutes to establish 1 RM Clean and Jerk

Conditioning

Annie:
50 – 40 – 30 – 20 – 10
Double-Under
Sit-up

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal