WOD
On a continous running clock, complete the following work:
5 rounds
10 squats
10 ring dips
Run to 120th, complete 5 burpees, run back
5 rounds
10 situps
10 pullups
Saturday, 20 October 2012
WOD
On a continous running clock, complete the following work:
5 rounds
10 squats
10 ring dips
Run to 120th, complete 5 burpees, run back
5 rounds
10 situps
10 pullups
