All Levels |
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“Chelsea” EMOM for 30 minutes perform: Score is total number of rounds you can complete without going over the minute allotted for each round. |
Level 2 |
BB Gymnastics Squat Clean: 3 x 3 @ 70%, 3 x 2 @ 80%, 2 x 2 @ 90% Gymnastics 10 Min AMRAP Conditioning 12-9-6-3 |