Saturday 28 December, 2013

BB Gymnastics

20 minutes to Establish a 1RM Clean and Jerk

Conditioning

L) 1 Minute ME HSPU
-then-
3 rounds of:
2min AMRAP of:
5 Squat Clean Thrusters @ 55-65% RPE
25 Split Jump
*rest 1 minute between rounds
-then-
1 Minute ME HSPU