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Saturday 28 December, 2013

By 12/27/2013No Comments

All Levels

BB Gymnastics

20 minutes to Establish a 1RM Clean and Jerk


L) 1 Minute ME HSPU
3 rounds of:
2min AMRAP of:
5 Squat Clean Thrusters @ 55-65% RPE
25 Split Jump
*rest 1 minute between rounds
1 Minute ME HSPU

Brian Lee

About Brian Lee

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