There is one thing you can always be certain of…Lawrence and Jeff love Christmas! We’re not ready to let the Christmas season die just yet so today we’re doing a little Christmas WOD! And yes! We are a little crazy and we still love exclamation marks!
All Levels WOD |
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*Do 1 C&J, then 1 C&J and 2 MU, then 1 C&J and 2 MU and 3 box jump, etc 1 Clean & Jerk @ 185/120# For time. |
Level 2 WOD |
1RM Clean & Jerk |