There is one thing you can always be certain of…Lawrence and Jeff love Christmas!  We’re not ready to let the Christmas season die just yet so today we’re doing a little Christmas WOD! And yes!  We are a little crazy and we still love exclamation marks!



All Levels WOD
“12 Days of Outlaw”

*Do 1 C&J, then 1 C&J and 2 MU, then 1 C&J and 2 MU and 3 box jump, etc

1 Clean & Jerk @ 185/120#
2 Muscle-Ups
3 Box Jumps 24/20″
4 Hang Squat Snatch @ 95/65#
5 Bar Facing Burpees
6 Push Press @ 95/65#
7 T2B
8 Pistols (alternating)
9 KBS 24/16kg
10 C2B Pullups
11 HSPU
12 Front Squats @ 185/120# (no racks)

For time.

Level 2 WOD
1RM Snatch

1RM Clean & Jerk



Brian Lee

About Brian Lee

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