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Athletes! Challenge yourself with CrossFit Thornton’s Annual PR Challenge! This is a CrossFit Thornton only challenge! You will come in February 2nd to establish a baseline for this workout then come back on March 16th and destroy your preliminary time! Prizes go to the most improved male and female athlete! This year’s prize? Did someone say a free registration for Run For Your Lives?!?! Someone did. Also we will be giving a way a King Kong Gym Bag courtesy of our friends at The King Kong Bag. These will go to the TOP SNATCH for both men and women.

Sign up in the lounge when you come to class or register through ZenPlanner (click over to February 2nd).2012Logo

Logo with website

12 Minutes to complete:

1RM Snatch
20 Cal Row
30 Wall Ball 20#/14#
20 Toes-2-Bar
30 Box Jump 24″/20″
20 Kettlebell Swing 32kg/24kg
30 Burpees
20 Shoulder to Overhead 135#/95#
15′ Sled Pull 185#/155#

1 Scale:
1RM Ground to Overhead (anyway)
20 Cal Row
30 Wall Ball 14#/10#
20 Knees-2-Elbow
30 Box Jumps 20″/16″
20 Kettlebell Swing 24kg/16kg
30 Burpees
20 Shoulder to Overhead 115/75
15′ Sled Pull 155#/115#

2 Scale:
1RM Ground to Overhead (anyway)
20 Cal Row
30 Wall Ball 14#/10
20 Leg Lifts to Parallel
30 Box Jumps 16″/12″
20 Kettlebell Swing 20kg/12kg
30 Burpees
20 Shoulder to Overhead 95/65
15′ Sled Pull 135#/95#

Scoring: Every athlete will have 12 minutes to complete the WOD. Every pound on the Snatch will count as 1 point. Every rep completed in the time allotted will count for 1 point. Every foot the sled is pulled will count for 1 point. If you complete the WOD then for every 5 seconds under the allotted time that remains you will receive 1 point. You must compete in the division you enter a preliminary score for. Division should reflect your kettlebell choice. If you use the 20kg/12kg (Men/Women) then go for 2 scale. If you can swing the 32kg/24kg then go RX. Use this as an opportunity to push yourself!

Pre-lim Scores:

RX Division

Jon: 125# Snatch, 6 Shoulder-to-Overhead, 281
Cedric: 135# Snatch, 30 Burpee, 285
Jason: 145# Snatch, 11:35, 335
Marna: 85# Snatch, 8 Burpee, 213
Angela: 85# Snatch, 8 Burpee, 213

1 Scale

Ryan: 155# Snatch, 2 Shoulder-to-Overhead, 308
Andrei: 115# Snatch, 7 Shoulder-to-Overhead, 272
Jess: 65# Snatch, 30 Burpee, 215
Amber: 85# Snatch, 8 Burpee, 213

2 Scale

Carlos: 95# Snatch, 24 Burpee, 239
Josie: 65# Clean and Jerk, 30 Burpee, 215

Brian Lee

About Brian Lee

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