All Levels

BB Gymnastics

15 Minutes to Establish a heavy Double Power Clean and Push Jerk

Conditioning

Every Minute on the Minute for 6 minutes (starting at minute 1):

4 Push Jerk @ 65-75% RPE

For the remainder of the minute perform as many Double-Unders as possible.

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal