Skip to main content

The De-Load Week

All Levels

Gymnastic Strength

1a) 3 x ME Front Lever Hold
1b) 3 X 30 Hollow Rock
1c) 3 x ME Handstand Hold


L) 3 Rounds for time of:
18 Burpee
12 Strict Pull-up
6 Strict Handstand Push-up

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal