wod

Thursday 13 February, 2014

By Brian Lee 02/13/2014 No Comments

All Levels
Gymnastics Strength 1a) 4 x 1:00 Wall Facing Handstand Hold – Rest 60 seconds 1b) 4 x 30 Hollow Rock – Rest 60 Seconds 1c) 4 x ME Strict Toes-to-Bar – Rest 60 seconds Conditioning 12 minute AMRAP of: 5 Wall Walk 10 Pistol Squats 15 Push Ups 20 Sit-ups

All Levels

Gymnastics Strength

1a) 4 x 1:00 Wall Facing Handstand Hold – Rest 60 seconds
1b) 4 x 30 Hollow Rock – Rest 60 Seconds
1c) 4 x ME Strict Toes-to-Bar – Rest 60 seconds

Conditioning

12 minute AMRAP of:

5 Wall Walk
10 Pistol Squats
15 Push Ups
20 Sit-ups