All Levels Gymnastics Strength 1a) 4 x 1:00 Wall Facing Handstand Hold – Rest 60 seconds 1b) 4 x 30 Hollow Rock – Rest 60 Seconds 1c) 4 x ME Strict Toes-to-Bar – Rest 60 seconds Conditioning 12 minute AMRAP of: 5 Wall Walk 10 Pistol Squats 15 Push Ups 20 Sit-ups