wod

Thursday 16 January, 2014

By Brian Lee01/15/2014No Comments

All Levels
Gymnastic Strength 1a) 5 x 10 Weighted Supine Ring Rows 1b) 5 x 5 Weighted Ring Dips + ME Ring Dips Conditioning “Chelsea” EMOM for 30 minutes 5 Pull-ups 10 Push-ups 15 Squats When you can no longer complete the work in the 1 minute that you have, the workout is over.

All Levels

Gymnastic Strength

1a) 5 x 10 Weighted Supine Ring Rows
1b) 5 x 5 Weighted Ring Dips + ME Ring Dips

Conditioning

“Chelsea”

EMOM for 30 minutes
5 Pull-ups
10 Push-ups
15 Squats

When you can no longer complete the work in the 1 minute that you have, the workout is over.