So, yesterday I came across the article below and thought it was perfect to share with everyone! Irene’s story is just one of many out there that shows ATTITUDE is everything! When you walk into your gym know that it’s your place to excel, have fun, and feel better. You’re with friends and family. And if you’re not in the best frame of mind, just ask Lawrence for a story – it’s sure to put a smile on your face!
| All Levels WOD |
|---|
| Strength
20 Minutes to practice the 3-position Snatch Conditioning 21-15-9 |
| Level 1 WOD |
| Conditioning
15 Min AMRAP 20 Split Jump |
