All Levels |
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BB Gymnastics
15 minutes to establish a heavy set of the following complex: 1 Push-Press + 1 Push Jerk + 1 Split Jerk Conditioning
L) 800m Run -then- 4 min AMRAP of: -then- 400m Run -then- 4 min AMRAP of 10 Overhead Lunge @ 55-65% RPE -then- 800m Run |