All Levels Gymnastic Strength 1a) 8 x 3 Strict C2B Pull-up1b) 8 x 3 Handstand Push-up2a) 5 x :10 L-Sit 2b) 5 x 30 Hollow Rock Conditioning 10min AMRAP of: 10 Alternating Pistols, 5 Muscle-up, 400m Run