Rest and recover tonight and eat yourself a steak…be ready for tomorrow.
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All Levels |
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Mobility 20 – 30 Minutes Mobility Work Conditioning L) 16 rounds Alternating Tabata: *Perform alternate Tabata rounds of 20 seconds on and 10 seconds off of Ring Dips and Ab-Mat Sit-ups until 16 rounds have been completed. Score is total number of reps. |
