wod

Thursday 25 April, 2013

By Brian Lee04/25/2013No Comments

What did you guys learn over the past year?

All Levels
BB Gymnastics Power Snatch: 5×2 @ 65%, 3×2 @ 75%, 2 x 2 @ 80% *Base on 1RM Snatch Conditioning 15min AMRAP 10 Toes-to-bar 20 1-Arm Kettlebell Thruster 30 Split Jump
Level 1
Skill The Snatch Conditioning 15min AMRAP 10 Toes-to-bar 20 1-Arm Kettlebell Thruster 30 Split Jump

All Levels

BB Gymnastics

Power Snatch:
5×2 @ 65%, 3×2 @ 75%, 2 x 2 @ 80%
*Base on 1RM Snatch

Conditioning

15min AMRAP
10 Toes-to-bar
20 1-Arm Kettlebell Thruster
30 Split Jump

Level 1

Skill

The Snatch

Conditioning

15min AMRAP
10 Toes-to-bar
20 1-Arm Kettlebell Thruster
30 Split Jump