This is the Junkyard Dog
[youtube]http://www.youtube.com/watch?v=6Y_DegDzdzo[/youtube]Learn it. Love it.
BB Gymnastics
Every :30 for 5 minutes Power Snatch 1rep @ 75%
Every :30 for 5 minutes Power Clean 1rep @ 75%
WOD
3 Rounds for Time:
800m run
10 Push Press 135/95
