Gym dog does not care that burpees suck.

All Levels

BB Gymnastics

5×1 Snatch + 3 Snatch Grip Behind the Neck Push Press (whew)

Conditioning

4 rounds
400m Run
25 Pushups
Rest 1:00
Score is total time.

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal