BB Gymnastics

10 x 3 Snatch First Pull + 1 Power Snatch – Heavy
Rest :60 secs between sets

Gymnastic Strength

Bar complexs: Rest 60’s Between each set

3 Pull ups + 3 Bar Muscle-ups + 3 bar dips x 5 (Perform Jumping Bar Muscle-up as a SUB)

5 Strict Toes to bar + 10 Kipping toes to bar x 3

Conditioning

10x100m Sprint *rest :60 seconds

BB Gymnastics

10 x 3 Snatch First Pull + 1 Power Snatch – Heavy
Rest :60 secs between sets

Gymnastic Strength

Bar complexs: Rest 60’s Between each set

3 Pull ups + 3 Bar Muscle-ups + 3 bar dips x 5 (Perform Jumping Bar Muscle-up as a SUB)

5 Strict Toes to bar + 10 Kipping toes to bar x 3