All Levels |
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BB Gymnastics 10 x 3 Snatch First Pull + 1 Power Snatch – Heavy Gymnastic Strength Bar complexs: Rest 60’s Between each set 3 Pull ups + 3 Bar Muscle-ups + 3 bar dips x 5 (Perform Jumping Bar Muscle-up as a SUB) 5 Strict Toes to bar + 10 Kipping toes to bar x 3 Conditioning 10x100m Sprint *rest :60 seconds |
Level 1 |
BB Gymnastics 10 x 3 Snatch First Pull + 1 Power Snatch – Heavy Gymnastic Strength Bar complexs: Rest 60’s Between each set 3 Pull ups + 3 Bar Muscle-ups + 3 bar dips x 5 (Perform Jumping Bar Muscle-up as a SUB) 5 Strict Toes to bar + 10 Kipping toes to bar x 3 |