Aww Jess – don’t be upset! After much anticipation, the CrossFit Open registration is finally here! You don’t have to wait any longer. Register now and let out a sigh of relief! Then…work your butt off in the gym (and eat well).
All Levels WOD |
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Gymnastic Strength 3 Rounds NOT for time of: 10 Shoot Thrus *The wall walks in the video are performed to a floating plank, we will start and end on the ground. Conditioning 15-12-9-6-3 Deadlift 185# *Strict 20 minute time limit |
Level 1 WOD |
21-15-9
Kettlebell Swing |