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Thursday 31 October, 2013

By Brian Lee10/30/2013No Comments

All Levels
Gymnastic Strength 1) 3 x ME Strict Pull-up 2) 3 x ME Front Lever Hold 3) 3 x ME Toes to Bar Conditioning 3 Rounds of: 10 Power Clean @ 55-65% RPE 400m Run 10 Handstand Push-up

All Levels

Gymnastic Strength

1) 3 x ME Strict Pull-up
2) 3 x ME Front Lever Hold
3) 3 x ME Toes to Bar

Conditioning

3 Rounds of:
10 Power Clean @ 55-65% RPE
400m Run
10 Handstand Push-up

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