All Levels Gymnastic Strength 1a) 5 x 3 Weighted Strict Pull-up + ME Strict Pull-up (start with medball between your feet then drop after 3 reps and complete as many strict pull-ups as possible)1b) 5 x 20 Hollow Rock2a) 3 x 10 Ring Push-up2b) 3 x ME L-Hang Conditioning L) Annie:50-40-30-20-10Double-UnderSit-up