All Levels Gymnastic Strength 1a) 5 x ME Strict Pull-up – Rest :601b) 5 x ME Wall Facing Handstand – Rest :601c) 5 x ME Hollow Hold Conditioning 10 minute AMRAP of: 10 Push-up5 Power Snatch @ 45-55% RPE20 Sit-up5 Power Snatch30 Lateral Jump5 Power Snatch20 Sit-up5 Power Snatch10 Push-up5 Power Snatch