Thursday 7 November, 2013

Gymnastic Strength

1a) 5 x ME Strict Pull-up – Rest :60
1b) 5 x ME Wall Facing Handstand – Rest :60
1c) 5 x ME Hollow Hold

Conditioning

10 minute AMRAP of: 10 Push-up
5 Power Snatch @ 45-55% RPE
20 Sit-up
5 Power Snatch
30 Lateral Jump
5 Power Snatch
20 Sit-up
5 Power Snatch
10 Push-up
5 Power Snatch