I’ve found it rather intimidating to start reading up on crossfit. There is no shortage of opinion for and against crossfit on the internet. Just using some simple google-fu techniques I found a nice compilation of 7 CrossFit blogs you should be reading. Some you may be already familiar with like Mobility WOD.
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All Levels WOD |
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Strength Weighted Pull-up Conditioning 4x400m Run Rest 1:1 *15 Burpee penalty for each 5 second deviation from the fastest interval. Complete after your final interval. |
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Level 1 WOD |
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Skill Muscle-up Progression Conditioning For Time: 30 Wall Ball |
