All Levels |
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Strength Back Squat 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @80%, 5@85% Gymnastic Strength 3 x 10 Strict Ring Dips ( Weighted if Possible) *At the end each set, pause at the top for 10’s Conditioning 5 Rounds for time 10 Power Cleans 135/95 |
Level 1 |
Strength Back Squat 5 @ 50%, 5 @ 60%, 5 @ 70%, 5 @80%, 5@85% Conditioning 5 Rounds for time 10 Power Cleans 135/95 |