wod

Tuesday 15 October, 2013

By Brian Lee10/14/2013No Comments

All Levels
Strength High Bar Back Squat: 5 @ 60%, 5 @ 70%, 2 x 5 @ 75% – Rest 90 seconds between sets. Conditioning L) Every Minute on the Minute for 5 minutes: 3 Front Squats @ 75-85% RPE *For the remainder of the minute complete as many Muscle-Ups as possible

All Levels

Strength

High Bar Back Squat: 5 @ 60%, 5 @ 70%, 2 x 5 @ 75% – Rest 90 seconds between sets.

Conditioning

L) Every Minute on the Minute for 5 minutes:
3 Front Squats @ 75-85% RPE
*For the remainder of the minute complete as many Muscle-Ups as possible