WOD
1a) 3X5 Pendlay Row – heavier than last week, rest 60 sec.
1b) 3X5 Split Press – heavier than last week, rest 60 sec.
-then-
4 rounds for total working time of:
10 UB Front Squats @ 70%
Run 400m
Rest 1:1
Tuesday 2 October, 2012
WOD
1a) 3X5 Pendlay Row – heavier than last week, rest 60 sec.
1b) 3X5 Split Press – heavier than last week, rest 60 sec.
-then-
4 rounds for total working time of:
10 UB Front Squats @ 70%
Run 400m
Rest 1:1
