All Levels Strength Back Squat 4 X 8 @ 75% quick up and down with no pause every set, rest 90 sec. Conditioning L) 5 rounds of: 30 KB Swings 24/16kg 15 Wall Balls 20/14# 7 Power Snatches 95/65# Rest 1:1 Every round should be all out on every movement. All WB are meant to be UB.