All Levels |
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Strength Back Squat: 2 x 3 @ 65%, 3 @ 80%, 3 x 2 @ 90% or Back Squat 5-5-5-5-5 Gymnastic Strength 3 Rounds not for time: :20 Hollow Holds Conditioning 100 Push ups for time |
Level 1 |
Strength Back Squat: 2 x 3 @ 65%, 3 @ 80%, 3 x 2 @ 90% or Back Squat 5-5-5-5-5 Conditioning 7 Rounds for time of: 5 Pike Press |