Tuesday 21 May, 2013

Strength

Back Squat: 2 x 3 @ 65%, 3 @ 80%, 3 x 2 @ 90%

or

Back Squat 5-5-5-5-5

Gymnastic Strength

3 Rounds not for time:

:20 Hollow Holds
15 Tuck Crunch
:15 Dragon Flag Holds

Conditioning

100 Push ups for time

Strength

Back Squat: 2 x 3 @ 65%, 3 @ 80%, 3 x 2 @ 90%

or

Back Squat 5-5-5-5-5

Conditioning

7 Rounds for time of:

5 Pike Press
10 Push-up
20 Overhead Lunge 20/14