What will you show off next time someone asks you, “Do you even lift?”
[youtube]https://www.youtube.com/watch?v=kyOWj-ZZNc4[/youtube]-Mark
All Levels |
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Strength 3×5 Back Squat @ 85% 3RM or based on 90% of 1RM Gymnastics 5 Rounds Not for Time of: Conditioning 5 Rounds for Time: |
Level 1 |
Strength 3×5 Back Squat @ 85% 3RM or based on 90% of 1RM Conditioning 5 Rounds for Time: |