Unfortunately the 6am class is cancelled today. We apologize for any inconvenience.
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All Levels |
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Strength 1) Back Squat: 1 attempt to establish a 20RM – rest 1:00 (before #2) *This is an adaptation week. Do not go to a true 20RM, but try to get close. Percentages will vary, but typically somewhere between 65-70% is a decent guess for loading. 2) Front Squat: Max Reps @ 100% of #1 (after 1:00 rest) Conditioning 5 rounds for time of: 12 TTB |
