Athletes! The Games are right around the corner! Sign up so you can compare yourself to athletes all over the world! We will be conducting Open workouts for every class on Friday and the 5PM class will be open to visitors to come and get their scores validated. You will be doing the workouts anyway so you had might as well sign up for the Open.
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All Levels WOD |
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Strength High Bar Back Squat 3×5 @ 85%, 2×3 @ 90% Perform 5 TALL box jumps between each set of squats. Rest 60-90 seconds Conditioning 10-9-8-7-6-5-4-3-2-1 10-to-1 ladder of: Pistols |
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Level 1 WOD |
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Strength Front Squat 1-1-1-1-1-1-1 Conditioning 16 rounds of alternating Tabata KB Swing |
