Strength
Back Squat: EMOM for 5 minutes – 2 reps @ 85%
These are Low Bar Back Squat. Percentages should be based off your most recent 1RM Back Squat of any style.
WOD
Run 200m
12 Ring Dips
8 Power Snatches 95/65
Run 200m
9 Ring Dips
6 Power Snatches 95/65
Run 200m
6 Ring Dips
4 Power Snatches 95/65
Run 200m
For time.
