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All Levels |
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Strength Back Squat: 7 @ 60%, 5 @ 80%, 4 x 2 @ 90% Rest :90 seconds to 2:00 minutes between sets @90% Gymnastic Strength 2 x 10 Strict Weighted Pull-up 2 x 10 Strict Weighted Chin-up For quality, not for time. Conditioning 30-20-10 Box Jumps 24/20 |
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Level 1 |
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Strength Back Squat: 7 @ 60%, 5 @ 80%, 4 x 2 @ 90% Rest :90 seconds to 2:00 minutes between sets @90% Conditioning 30-20-10 Box Jumps 24/20 |
Tuesday 28 May, 2013
