All Levels |
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Strength Back Squat 7 @ 75%, 5 @ 85%, 3 x 3 @ 90% Gymnastic Strength EMOM 5 Minutes: 2 Strict Muscle-Ups Conditioning 10 Rounds of Cindy 5 Pull ups |
Level 1 |
Strength Back Squat 7 @ 75%, 5 @ 85%, 3 x 3 @ 90% Conditioning 10 Rounds of Cindy 5 Pull ups |