wod

Tuesday 30 April, 2013

By Brian Lee 04/29/2013 No Comments

All Levels
Strength Back Squat 7 @ 75%, 5 @ 85%, 3 x 3 @ 90% Gymnastic Strength EMOM 5 Minutes: 2 Strict Muscle-Ups 5 x :10s Back Lever Holds Conditioning 10 Rounds of Cindy 5 Pull ups 10 Push ups 15 Squats
Level 1
Strength Back Squat 7 @ 75%, 5 @ 85%, 3 x 3 @ 90% Conditioning 10 Rounds of Cindy 5 Pull ups 10 Push ups 15 Squats

All Levels

Strength

Back Squat

7 @ 75%, 5 @ 85%, 3 x 3 @ 90%

Gymnastic Strength

EMOM 5 Minutes:

2 Strict Muscle-Ups
5 x :10s Back Lever Holds

Conditioning

10 Rounds of Cindy

5 Pull ups
10 Push ups
15 Squats

Level 1