A new months means a blank “High-Five Board”. Let’s get that thing filled up!
7X2 Hi-Hang Cleans (knee extension only) – heaviest possible, rest 60 sec.
4 rounds for total reps of:
In 90 seconds Row 250m then with the remaining time perform AMRAP of OHS @ 115/75#.
*Rest 90 seconds after each round (including the final round).
400m Run for time (absolutely all out effort).
Post thoughts/experience to comments.