Alright…we’ve found it. The latest exercise craze is here – Laughing. Yep, with a bit of lunges too. I guess it’s better crying!

All Levels WOD
20 minutes to establish a 1RM HBBS

Run 400m @ 80% – rest 2 minutes.

Run 400m @ 90% – rest 3 minutes.


Run 400m – all out

Level 1 WOD
Same as above
Brian Lee

About Brian Lee

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