Paleo Gave My Father New Life

Cooking Beef Skewers

Olympic Athletes and Their Pets

WOD

10 mins to establish 1 RM Barbell Turkish Get-Up
10 mins to establish a 1RM Kettlebell Turkish Get-Up

-then-

15 min AMRAP

25′ Waiter’s Walk
15 Kettlebell Swings
25′ Waiter’s Walk
15 Goblet Squat