Strength

HBBS: 5 @ 60%, 3 @ 70%, 2 @ 80%, 2 @ 90%, 1 @ 95%, 1 @ 103%
Rest as needed between sets

Conditioning

L) 16 rounds of 20 seconds on, 10 seconds off of:
ME Double-Under
ME Front Squat @ 65-75%
ME Double-Under
ME Pull-up

*Do 1 round of Double-Unders, then 1 round of Front Squats, then 1 rounds of Double-Unders, then 1 rounds of Pull-ups