All Levels |
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Strength
HBBS: 5 @ 60%, 3 @ 70%, 2 @ 80%, 2 @ 90%, 1 @ 95%, 1 @ 103% Conditioning
L) 16 rounds of 20 seconds on, 10 seconds off of: *Do 1 round of Double-Unders, then 1 round of Front Squats, then 1 rounds of Double-Unders, then 1 rounds of Pull-ups |