Tuesday 9 April, 2013

We thought Spring was here…well, the joke’s on us!! Just when I thought it was time to pull out the flip flops and capris Mother Nature pulls a bait & switch (yes, I was baited!) Sure, there’s a chance we could get nothing, but that’s unlikely. It’s being said to expect a foot of snow. The point is keep your eye on our website and Facebook page for any last minute cancellations on classes.

Even though Tuesday looks dicey, this weekend does not – back to normal Spring weather! Perfect timing. Did you know CF Thornton is having our 1-year Anniversary BBQ this Saturday?! Be sure to come out and help us celebrate a FANTASTIC first year! CF Thornton has become such a great gathering place for us all; sometimes for fun, sometimes for torture, usually a little of both! 🙂 Either way, we’re a awesome group and we like to celebrate! Put Saturday on your calendar!!!

–Susan

All Levels
Strength 20 mins to establish a 1RM Back Squat Gymnastic Strength 3 Rounds Not for Time: 0:45’s handstand hold Chest facing Wall 10 Clapping Push ups 0:15’s Tuck sit hold on Rings Conditioning 7 Minute AMRAP: 12 KBS 24/16 30 Double-unders
Level 1
Strength 20 mins to Establish 1RM Back Squat Conditioning 7 Minute AMRAP: 12 KBS 24/16 30 Double-unders