Even though Tuesday looks dicey, this weekend does not – back to normal Spring weather! Perfect timing. Did you know CF Thornton is having our 1-year Anniversary BBQ this Saturday?! Be sure to come out and help us celebrate a FANTASTIC first year! CF Thornton has become such a great gathering place for us all; sometimes for fun, sometimes for torture, usually a little of both! 🙂 Either way, we’re a awesome group and we like to celebrate! Put Saturday on your calendar!!!
–Susan
All Levels |
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Strength 20 mins to establish a 1RM Back Squat Gymnastic Strength 3 Rounds Not for Time: 0:45’s handstand hold Chest facing Wall Conditioning 7 Minute AMRAP: 12 KBS 24/16 |
Level 1 |
Strength 20 mins to Establish 1RM Back Squat Conditioning 7 Minute AMRAP: 12 KBS 24/16 |