What did I learn this weekend?
1. Operating a grill requires extensive planning, resources, tool creation, and teamwork.
2. CrossFitters enjoy beer and cake.
3. Running workouts “head-to-head” style rocks.
On a serious note, thanks to everyone for coming out. It was a huge turnout, so hopefully the workout didn’t feel TOO chaotic! Trust me, we’ll have a bigger space before we ever run normal classes of that size!
What’s REALLY awesome is that nearly every single one of you PR’d on your Baseline workout. Seriously. What’s in the water out here? Oh yeah, SQUATZ.
Keep hitting the workouts hard, and we’ll keep doing what we can to keep you healthy and happy.
Livin’ the lifestyle.
-Jeff
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All Levels WOD |
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Strength HBBS 3×5 @ 80%, 2×3 @ 85% Conditioning 10Min AMRAP: 10 Toes-2-Bar |
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Level 1 WOD |
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Strength LBBS 5-5-5-5-5 Between sets execute 5 TALL box jumps. Midline 3 Rounds: |
