All Levels |
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BB Gymnastics 1 Clean + 1 Front Squat + 1 Jerk: 6 x 3 reps @ 50%, 3 x 2 @ 60%, 3 x 2 @ 65% Gymnastic Strength 5 Rounds Not for Time: 0:20’s Hollow Body Holds Conditioning 50 Wall balls 20/14 |
Level 1 |
BB Gymnastics 1 Clean + 1 Front Squat + 1 Jerk: 6 x 3 reps @ 50%, 3 x 2 @ 60%, 3 x 2 @ 65% Strength 1 A) 4×5 Penlay Row (Heavy) |