Wednesday 10 October, 2012

WOD

1a) 3X5 Split Shoulder press – heaviest possible, rest 30 sec.
1b) 3XME UB Strict Pullups – rest 30 sec.
1c) 3X10 Bulgarian Split Squat (front rack)– heavy, rest 30 sec.
1d) 3X10 Strict Weighted GH Raises – heavy, rest 30 sec.