BB Gymnastics

1) 5 x 1 Clean + 1 Split Jerk – Heaviest Possible

Conditioning

L) 4 rounds of:
1:00 ME Inverted Shoulder Touch
2:00 ME Single Arm Dumbbell Snatch + OH Lunge (1 Dumbbell Snatch + 1 OH Lunge)
1:00 ME TTB
1:00 Rest

T1) 5 rounds of:
1:00 ME Plank Dumbbell Row
1:00 ME OH Lunge
1:00 ME Split Jump

T2) 7 rounds of:
1:00 ME of the following complex:
1 Power Clean
1 Push Jerk
2 Overhead Lunge @ 75-85% RPE
Rest 1:00

BB Gymnastics

1) 5 x 1 Clean and Jerk @ 90% 1RM – Rest 2:00

Strength and Accessories

1a) 4 x 5 Split Press – Heavy – Rest 1:00
1b) 4 x 2 Clean Deadlift – Heaviest Possible – Rest 1:00
2a) 3 x ME Strict Toes-2-Bar – Rest 1:00
2b) 3 x 30 Hollow Rock – Rest 1:00
2c) 3 x 30 Arch Rock Rest 1:00