Anna and Alexis are throwing a family Holiday Party this weekend! If you can’t make it to the CrossFit Thornton Party on the 21st or you need as much Christmas cheer as possible then head on over! Information is in the athlete lounge.
All Levels |
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BB Gymnastics 1) 5 x 1 Clean + 1 Split Jerk – Heaviest Possible Conditioning L) 4 rounds of: T1) 5 rounds of: T2) 7 rounds of: |
Weightlifting |
BB Gymnastics 1) 5 x 1 Clean and Jerk @ 90% 1RM – Rest 2:00 Strength and Accessories 1a) 4 x 5 Split Press – Heavy – Rest 1:00 |