For most Americans evolution of man looks a lot like this:
For us, who CrossFit, we look at human evolution like this:
And for one exciting, amazing out of this world Holiday Party we are going to summon our inner bowler and put our barbells and bumper plates down and pick up a bowling ball!
Come join us at The Alley this Saturday night, December 15th, 2012 at 8pm to midnight. Come enjoy good friends, good food, and a ton of good fun! We will be partying with friends and fellow CrossFit box, CrossFit Elevation. Bowling and shoes are FREE!!!
BB Gymnastics
1) Every 30 seconds for 5 minutes:
1 Power Snatch @ 75% (of max Snatch any style)
2) Every 30 seconds for 5 minutes:
1 Power Power Clean @ 75% (of max Clean any style)
WOD
1a) 4X3 3 Stop Snatch Pulls – heavier than last week, rest 45 sec
1b) 4X5 Hang Clean Hi-Pulls – heavy (BB should rise to chest height – elbows above bar), rest 45 sec.
1c) 4X5 Split Press – heavier than last week, rest 45 sec.
