All Levels |
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BB Gymnastics 12 min to work to a max 3-Position Clean (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang – just above knee. Low-Hang – 2″ from the floor. ) + 1 Jerk. Conditioning For time: 50 Double-unders |
Weightlifting |
BB Gymnastics 12 min to work to a max 3-Position Clean (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang – just above knee. Low-Hang – 2″ from the floor. ) + 1 Jerk. Strength and Accessories 1a) 5 x 2 Press + 5 Push Press – Rest 60 seconds |