Say hello to Sophia Grace Ciocchetti, the littlest Ciocchetti and daughter of the proud parents Jillian and Corey and the newest CrossFit Thornton baby.

Congratulations!

All Levels

BB Gymnastics

5 x 3 Hi-Hang Clean + 1 Jerk – Heavy – Rest :60 – :90 (Demo Video)

Conditioning

L) 7 minute AMRAP of:
3 Push-Press
2 Push Jerk
1 Split Jerk @ – 55-65% RPE
15 Burpee Box Jump

Weightlifting

BB Gymnastics

5 x 3 Hi-Hang Clean + 1 Jerk – Heavy – Rest :60 – :90

Strength and Accessories

1a) 4 x 3 Clean Pull standing on 25# Plates – Heavy – Rest :60
1b) 4 x 5 Split Press – Heavy – Rest :60
2a) 3 x ME Strict Pull-up
2b) 3 x ME TTB

Brian Lee

About Brian Lee

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