Wednesday 13 November, 2013

Say hello to Sophia Grace Ciocchetti, the littlest Ciocchetti and daughter of the proud parents Jillian and Corey and the newest CrossFit Thornton baby.

Congratulations!

All Levels
BB Gymnastics 5 x 3 Hi-Hang Clean + 1 Jerk – Heavy – Rest :60 – :90 (Demo Video) Conditioning L) 7 minute AMRAP of: 3 Push-Press 2 Push Jerk 1 Split Jerk @ – 55-65% RPE 15 Burpee Box Jump
Weightlifting
BB Gymnastics 5 x 3 Hi-Hang Clean + 1 Jerk – Heavy – Rest :60 – :90 Strength and Accessories 1a) 4 x 3 Clean Pull standing on 25# Plates – Heavy – Rest :60 1b) 4 x 5 Split Press – Heavy – Rest :60 2a) 3 x ME Strict Pull-up 2b) 3 x ME TTB

All Levels

BB Gymnastics

5 x 3 Hi-Hang Clean + 1 Jerk – Heavy – Rest :60 – :90 (Demo Video)

Conditioning

L) 7 minute AMRAP of:
3 Push-Press
2 Push Jerk
1 Split Jerk @ – 55-65% RPE
15 Burpee Box Jump

Weightlifting

BB Gymnastics

5 x 3 Hi-Hang Clean + 1 Jerk – Heavy – Rest :60 – :90

Strength and Accessories

1a) 4 x 3 Clean Pull standing on 25# Plates – Heavy – Rest :60
1b) 4 x 5 Split Press – Heavy – Rest :60
2a) 3 x ME Strict Pull-up
2b) 3 x ME TTB