wod

Wednesday 14 August, 2013

By Brian Lee 08/13/2013 No Comments

All Levels
Strength 5 x 3 Press – Heaviest Possible – Rest 90 seconds between sets Conditioning 25 Good Mornings 50 Sit-ups 20 Good Mornings 40 Sit-ups 15 Good Mornings 30 Sit-Ups 10 Good Mornings 20 Sit-ups 5 Good Mornings 10 Sit-ups For Time
Weightlifting
BB Gymnastics 1) 5×3 Hi-Hang Clean + 1 Jerk 2) 5×2 3-Stop Clean Pull – Heaviest Possible Strength and Accessories 1a) 5×5 Split Press – Heavy 1b) 5×10 Hip Extension 2) 3xME Strict Toes-to-Bar

All Levels

Strength

5 x 3 Press – Heaviest Possible – Rest 90 seconds between sets

Conditioning

25 Good Mornings
50 Sit-ups
20 Good Mornings
40 Sit-ups
15 Good Mornings
30 Sit-Ups
10 Good Mornings
20 Sit-ups
5 Good Mornings
10 Sit-ups
For Time

Weightlifting

BB Gymnastics

1) 5×3 Hi-Hang Clean + 1 Jerk
2) 5×2 3-Stop Clean Pull – Heaviest Possible

Strength and Accessories

1a) 5×5 Split Press – Heavy
1b) 5×10 Hip Extension
2) 3xME Strict Toes-to-Bar

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