All Levels |
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BB Gymnastics 15 minutes to establish a 2RM Low-Hang Clean + 1 Jerk Conditioning “Diane” |
Weightlifting |
BB Gymnastics 1a) 15 minutes to establish a 2RM Low-Hang Clean + 1 Jerk Strength and Accessories 1a) 5 x 3 Push-Press + 3 Overhead Squat w/ Clean Grip |