All Levels |
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BB Gymnastics Squat Clean Thruster 2 x 5 @ 60%, 2 x 5 @ 70% Conditioning 4 Rounds for time 15 Push Press 115/75 |
Level 1 |
Olympic Weightlifting 1) 7 x 3 Position Clean + 1 Split Jerk *Heavy Rest 60-90 Seconds Conditioning ”Annie” 50-40-30-20-10 Double-Unders |