Wednesday 15 May, 2013

BB Gymnastics

Squat Clean Thruster

2 x 5 @ 60%, 2 x 5 @ 70%
*Based on 1RM of Clean

Conditioning

4 Rounds for time

15 Push Press 115/75
10 Toes to bar
25 KBS 24/16

Olympic Weightlifting

1) 7 x 3 Position Clean + 1 Split Jerk *Heavy Rest 60-90 Seconds
2) 3 x 3 Clean Deadlift *Heavy Rest 60 Seconds 3) 3 x 5 Clean First Pull *Heavy Rest 120 Seconds

Conditioning

”Annie”

50-40-30-20-10

Double-Unders
Sit-Ups