Welcome back Jennifer!
| All Levels WOD |
|---|
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Strength EMOM for 7 minutes: 1 Power Clean + 1 Push Jerk + 1 Hang Squat Clean – heaviest possible |
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Conditioning 3 rounds for time of: Run 200m |
| Olympic Lifting |
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Strength 7×2 Snatch from Low Blocks |
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Conditioning 2 Rounds (Not for time) 10 Alternating Turkish Get-ups |
